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12 Weeks to a Sharper You: A Guided Program by Sanjay Gupta MD, Sanjay Gupta MD

• 12 Weeks to a Sharper You: A Guided Program
• Sanjay Gupta MD, Sanjay Gupta MD
• Page: 208
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781668014684
• Publisher: Simon & Schuster

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Free book and magazine downloads 12 Weeks to a Sharper You: A Guided Program 9781668014684 CHM RTF DJVU English version by Sanjay Gupta MD, Sanjay Gupta MD

Notes From Your Bookseller This is a practical companion to Dr Gupta's previous book Keep Sharp. 12 Weeks to a Sharper You outlines how to take the next step in your wellness journey to keep your brain young, healthy and sharp for life. Keep your brain young and healthy at any age with this practical workbook through the 12-week program from the #1 New York Times bestselling author of Keep Sharp. Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with KEEP SHARP. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, “Change is a challenge, and changing long-established habits takes effort.” But this workbook makes it easy to apply Gupta’s groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress. Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you’ll need to keep your brain young and healthy at any age!

12 weeks to a sharper you : a guided program by Gupta, Dr Sanjay
Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling 
12 Weeks to a Sharper You: A Guided Program by Sanjay Gupta
The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.
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12 Weeks to A Sharper You: A Guided book
12 Weeks to a Sharper You: A Guided Program $18.07 Save $1.93! List Price: $20.00. Format: Paperback. Condition: New. Releases Dec 27, 2022.
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